Blog
1. What Is Decision Fatigue? Decision fatigue describes the decline in quality of decisions following prolonged or repeated choice-making. It stems from the broader concept of ego depletion—where self-control and executive function draw on a limited pool of mental resources. When these resources are exhausted, individuals experience impaired judgment, greater impulsivity, and a tendency to […]
For many people, tiredness is simple: too little sleep means too little energy. Yet, for individuals with ADHD, the story is far more complex: hidden exhaustion of ADHD becomes a constant companion—one that is often invisible and misunderstood, yet profoundly affects daily functioning, work performance, and mental health. Sleep alone doesn’t solve the tiredness neurodivergent […]
Why Creating Inclusive Workplaces for Women Also Supports Neurodivergent Talent Insights from the 2025 Working Women in South Africa Report The recently released Working Women in South Africa Report 2025 by RecruitMyMom highlights the real experiences, challenges, and priorities of over 3,700 skilled South African women in the workforce. As organisations seek to retain top […]
Results of a recent study has found that in some autistic individuals, synaptic pruning may not be as efficient as in neurotypical people. This means that they will have more/too many synapses, which affects how they work and behave, and could be a possible cause of autism. Let’s backtrack a bit: what is synaptic pruning […]
For children with ADHD, Autism Spectrum Disorder (ASD), or Sensory Processing Disorder (SPD), sensory input can significantly impact their ability to focus, self-regulate, and engage in everyday tasks—especially in learning and working environments. Wobble cushions have been a favourite tool to use to combat this and to “aid” in promoting focus. But do they really […]
One of the questions I get asked most by parents with a newly diagnosed child, is if there is a future for their child. My answer now is a lot more of an enthusiastic and factual “YES!” than 20 years ago. Autistic skills in the workplace is no longer given a wide berth, they are […]
Looking for Oranges When You’ve Got Tangerines: A Neurodiversity Reflection Inspired by The Wizard of Oz Last night, I read The Wizard of Oz to my daughter as a bedtime story. But this version had a quirky twist—Dorothy wins a battle involving yoghurt! (Yes, you read that right. You’ll have to get your hands on […]
Boys Are Being Left Behind: Why We Need to Rethink Our Approach to Neurodiversity “Don’t pass go – go straight to prison.” In recent years, there has been growing awareness of neurodiversity. Yet boys—particularly those with ADHD and other neurodivergent traits—are still being left behind. Despite the wealth of knowledge available, their behaviour is still […]
Task paralysis, also referred to as analysis paralysis, is a cognitive state in which a person becomes overwhelmed by a task. Thus making it difficult or impossible to begin or complete it. This occurs due to an overload of information, perfectionism, or executive dysfunction. This is especially true for individuals with ADHD, anxiety, or other […]
Autism has become a widely discussed topic as more public figures share their personal experiences with the condition. This visibility can foster greater understanding and acceptance. However, some celebrities, on the other hand, seem to be abusing an autism diagnosis as an excuse for inappropriate or harmful behaviour. While autism affects social communication and behaviour, […]