ADHD
Recently while reading a book for pleasure (yes, I do that sometimes, not enough, but sometimes, you should try it too!), one of the characters complimented another on being prepared to name the conflict. Why? Because it equips them to attack the problem and not the person. When we “attack” the problem, not the person, […]
What is Weltschmerz? Why do I need to know to maintain my hope? The world is currently not in a happy place. We hear it. We see it. And we feel it. So many people I am talking to, myself included, have been feeling down, sad, anxious, tired and a bit hopeless. Suddenly most things […]
Early Childhood Masking: Why Early Childhood Therapy Must Account for Neurodivergent Coping In the growing conversation around neurodiversity in therapy, much has been said about the ways in which neurodivergent adults and teens mask their true feelings, suppress needs, and adapt their personalities to fit societal norms. But less often do we hear this conversation […]
For many people, tiredness is simple: too little sleep means too little energy. Yet, for individuals with ADHD, the story is far more complex: hidden exhaustion of ADHD becomes a constant companion—one that is often invisible and misunderstood, yet profoundly affects daily functioning, work performance, and mental health. Sleep alone doesn’t solve the tiredness neurodivergent […]
Why Creating Inclusive Workplaces for Women Also Supports Neurodivergent Talent Insights from the 2025 Working Women in South Africa Report The recently released Working Women in South Africa Report 2025 by RecruitMyMom highlights the real experiences, challenges, and priorities of over 3,700 skilled South African women in the workforce. As organisations seek to retain top […]
For children with ADHD, Autism Spectrum Disorder (ASD), or Sensory Processing Disorder (SPD), sensory input can significantly impact their ability to focus, self-regulate, and engage in everyday tasks—especially in learning and working environments. Wobble cushions have been a favourite tool to use to combat this and to “aid” in promoting focus. But do they really […]
Boys Are Being Left Behind: Why We Need to Rethink Our Approach to Neurodiversity “Don’t pass go – go straight to prison.” In recent years, there has been growing awareness of neurodiversity. Yet boys—particularly those with ADHD and other neurodivergent traits—are still being left behind. Despite the wealth of knowledge available, their behaviour is still […]
Helping Children Build Friendships, Empathy, and Effective Communication Friendships and social skills play a crucial role in a child’s development. Thus, is it important that we help teens build friendships. Through connections with peers, children learn to navigate emotions, resolve conflicts, and build self-esteem. Teaching empathy and effective communication is essential for helping children form […]
Transitions refer to the process of moving from one state, activity, or situation to another. They can be physical, cognitive, emotional, or social, and they occur constantly throughout our daily lives. Whether we’re switching tasks at work, moving from one environment to another, or shifting our focus, transitions are integral to how we navigate the […]
Understanding Neuroinflammation: Symptoms, Causes, Diagnosis, and Its Connection to ADHD Neuroinflammation refers to inflammation occurring within the brain and central nervous system. Unlike visible inflammation in other parts of the body, neuroinflammation can be subtle, often manifesting in ways that impact cognitive and emotional functioning. Identifying and addressing neuroinflammation can be crucial for those experiencing […]